The 2024 Winter Fitness Combine was designed with flexibility in mind!

The goal of the program is to provide Special Olympics Nebraska athletes and partners with a six-week training program that will increase strength, flexibility, and overall fitness that can be done at home, school or with a team. Participant record and submit the minutes of their exercising each week.

Registration Deadline: February 15th 

Week 1: February 16th - February 22nd 

Week 2: February 23rd - March 1st 

Week 3: March 2nd - March 8th 

Week 4: March 9th - March 15th 

Week 5: March 16th - March 22nd 

Week 6: March 23rd - March 29th 

Minutes Submission Deadline: April 4th

Registration & Weekly Score Submission

This competition is open to participants of all ages. We highly encourage school classrooms, athletes, unified partners and family members to get in on the competition.  

 One person will be the team captain and register the whole group.  The team captain will submit the top score of the team each week.  Last day for score submission is April 5th, 

Fitness Combine Play Book

This playbook contains everything you need for the challenge.  It provides instructions, adaptive exercises and weekly workout guides.  

FAQ's

Registration:   There is no limit on the number of team members. When you register by February 15th you will receive a guide and instruction manual.

Completion:  You will be working to #GetFitNE!

Workouts:  Each week you will be giving a workout guide including the combine challenge of the week. you are encouraged to work out for 30 minutes a day 5 times a week.  

Participants:  The combine is open to participants of all ages. Athletes, Coaches, Unified Partners & Household Family Members.

Questions?  Reach out to health@sone.org